Treatment for Anxiety & OCD
Living with mental health disorders can be exhausting & overwhelming. Anxiety disorders and OCD can become so debilitating that your world starts to shrink and you loose sight of who you were and what you want in life. Therapy can help regardless of whether it's just started or you've suffered for years. Cognitive Behavioural Therapy is an evidence based treatment that helps to challenge unhelpful thinking and change maladaptive behaviours to help you unlock your potential. Exposure Response Prevention (ERP) is an approach within the CBT framework that is designed to help you overcome Obsessive Compulsive Disorder. Are you ready to get your life back?
Therapy
Experience 1-to-1 virtual therapy sessions from the UK, tailored to your needs and schedule.
ERP Treatment
Discover effective ERP treatment for OCD, designed to help you manage and overcome your symptoms.
Support Group
Join our monthly in-person OCD Support Group in Glasgow on the 1st of each month. Connect with others who share your experience, get support & stay accountable.
Counselling
Engage in individual virtual CBT sessions from the comfort of your own home.
Hey I'm Laura
Hey, I’m Laura, a CBT therapist who works with adults struggling with anxiety and OCD, including those tricky, taboo topics that might feel hard to talk about. I get that therapy can be tough, so I like to bring some humour and creativity into our sessions. My approach is all about creating a plan that fits you—because no two people are the same. Together, we’ll navigate the challenges in a way that feels supportive, down-to-earth, and uniquely yours.
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I specialise in Exposure & Response Prevention treatment for OCD.
Teletherapy
Online therapy appointments available within the UK via secure video link.
Free 15 min
consultation
I offer a free consultation, this helps to ensure we are a good fit & gives you the opportunity to ask any questions you may have about treatment.